Nutrient Comparison: Navel Oranges VS Steamed Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Steamed Taro Leaves:
- 7 ounces of Navel Oranges have 5.9 times more Vitamin B5 and 1.7 times more Vitamin C than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 17.7 times more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Steamed Taro Leaves provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Steamed Taro Leaves:
- 7 oz of Steamed Taro Leaves contain 2 times more Calcium, 3.6 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 12.8 times more Manganese and 2.8 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Steamed Taro Leaves contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Carbohydrate than Steamed Taro Leaves.
- While 7 oz of Steamed Taro Leaves contain 5.7 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Steamed Taro Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6 in seven ounces.