Comparing Nutrients in 300 calories Navel OrangesVS Steamed Taro Leaves
Weight per 300 calories
Navel Oranges
612g
Steamed Taro Leaves
1250g
Navel Oranges have 2 times more energy per 100g than Steamed Taro Leaves. It has low energy density when compared to other foods. Steamed Taro Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Taro Leaves?
Navel Oranges VS Steamed Taro Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Steamed Taro Leaves?
Lets compare vitamin content per 300 calories of Navel Oranges vs Steamed Taro Leaves:
300 calories of Navel Oranges have 2.9 times more Vitamin B5 than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 36.1 times more Vitamin A, 4.2 times more Vitamin B1, 15.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Steamed Taro Leaves provide similar amounts of Vitamin C per 300 calories.
Both Raw Navel Oranges as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Steamed Taro Leaves:
300 kcal of Steamed Taro Leaves contain 4.1 times more Calcium, 7.3 times more Copper, 18.5 times more Iron, 3.7 times more Magnesium, 26.1 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, more Selenium, 5.4 times more Zinc and 2.2 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate than Steamed Taro Leaves.
While 300 kcal of Steamed Taro Leaves contain 11.6 times more Omega 3, 10.4 times more Omega 6, 1.9 times more Fiber and 6.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Steamed Taro Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6