Nutrient Comparison: Navel Oranges VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Spanish Tomato Sauce:
- 7 ounces of Navel Oranges have 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 4.1 times more Vitamin A, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Spanish Tomato Sauce:
- 7 ounces of Navel Oranges have 2.5 times more Calcium than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 4.1 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 472 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spanish Tomato Sauce contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.7 times more Carbohydrate and 1.6 times more Fiber than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 1.6 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.