Lets compare vitamin content per 100 grams of Navel Oranges vs Spanish Tomato Sauce:
Raw Navel Oranges have 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 4.1 times more Vitamin A, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Spanish Tomato Sauce have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Spanish Tomato Sauce:
Raw Navel Oranges have 2.5 times more Calcium than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 4.1 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, more Selenium, 472 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Spanish Tomato Sauce have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Fiber than Canned Spanish Tomato Sauce.
While Canned Spanish Tomato Sauce contains 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.