Nutrient Comparison: Navel Oranges VS Spanish Tomato Sauce per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Spanish Tomato Sauce:
- 1 pound of Navel Oranges has 2.4 times more Vitamin B9 and 6.9 times more Vitamin C than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 4.1 times more Vitamin A, 3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Spanish Tomato Sauce provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Spanish Tomato Sauce:
- 1 pound of Navel Oranges has 2.5 times more Calcium than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 4.1 times more Copper, 26.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 472 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Spanish Tomato Sauce contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Carbohydrate and 1.6 times more Fiber than Spanish Tomato Sauce.
- While 1 lb of Canned Spanish Tomato Sauce contains 1.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.