Nutrient Comparison: Oranges with Peel VS Carignane Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Carignane Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Carignane Red Wine:
- Both Raw Oranges with Peel and Carignane Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oranges with Peel vs Carignane Red Wine:
- Both Raw Oranges with Peel and Carignane Red Table Wine have similar amounts of minerals per 7 oz
- Both Oranges with Peel and Carignane Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 6.5 times more Carbohydrate and 18.6 times more Protein than Carignane Red Wine.
- Both Oranges with Peel and Carignane Red Wine offer comparable quantities of Energy per seven ounces.
- 7 ounces of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein