Nutrient Comparison: Oranges with Peel VS Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Multi-grain Bread:
- 7 ounces of Oranges with Peel have 710 times more Vitamin C than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Multi-grain Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Multi-grain Bread:
- 7 ounces of Oranges with Peel have 2.2 times more Water than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 1.5 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 10.4 times more Phosphorus, 47 times more Selenium, 190.5 times more Sodium and 15.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Multi-grain Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Multi-grain Bread contain 4.2 times more Energy, 14.1 times more Fat, 24.9 times more Saturated Fat, 12.8 times more Omega 3, 37.9 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 10.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6