Comparing Nutrients in 500 calories Oranges with Peel VS Multi-grain Bread
Weight per 500 calories
Oranges with Peel
794g
Multi-grain Bread
189g
Multi-grain Bread has 4.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Multi-grain Bread?
Oranges With Peel VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Multi-grain Bread:
500 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2986.5 times more Vitamin C than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.9 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Multi-grain Bread have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Multi-grain Bread:
500 calories of Oranges with Peel have 2.9 times more Calcium, 1.3 times more Iron, 3.6 times more Potassium and 9.4 times more Water than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 11.2 times more Selenium, 45.3 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Multi-grain Bread contain similar levels of Copper per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate and 2.6 times more Fiber than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 3 times more Omega 3, 9 times more Omega 6 and 2.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6