Nutrient Comparison: Oranges with Peel VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Multi-grain Bread:
- 1 pound of Oranges with Peel has 710 times more Vitamin C than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Multi-grain Bread provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Multi-grain Bread have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Multi-grain Bread:
- 1 pound of Oranges with Peel has 2.2 times more Water than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 1.5 times more Calcium, 4.9 times more Copper, 3.1 times more Iron, 5.6 times more Magnesium, 10.4 times more Phosphorus, 47 times more Selenium, 190.5 times more Sodium and 15.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Multi-grain Bread contain similar levels of Potassium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Multi-grain Bread contains 4.2 times more Energy, 14.1 times more Fat, 24.9 times more Saturated Fat, 12.8 times more Omega 3, 37.9 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Fiber and 10.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6