Nutrient Comparison: Oranges with Peel VS Candies, nougat, with almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Candies, nougat, with almonds:
- 7 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 5.5 times more Vitamin B5, 4.7 times more Vitamin B6, 6 times more Vitamin B9 and 236.7 times more Vitamin C than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Candies, nougat, with almonds:
- 7 ounces of Oranges with Peel have 2.2 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium and 38.3 times more Water than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 2.4 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Selenium, 16.5 times more Sodium and 3.8 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Fiber than Candies, nougat, with almonds.
- While 7 oz of Candies, nougat, with almonds contain 6.3 times more Energy, 47.6 times more Saturated Fat, 6 times more Carbohydrate and 2.6 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.