Nutrient Comparison: Oranges with Peel VS Boiled Celeriac with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Celeriac with Salt:
- 7 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Celeriac with Salt.
- Both Oranges with Peel and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Celeriac with Salt:
- 7 ounces of Oranges with Peel have 2.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Boiled Celeriac with Salt.
- While 7 oz of Boiled and Drained Celeriac with Salt contain 3 times more Phosphorus and 148.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.3 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein