Nutrient Comparison: Oranges with Peel VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Celeriac with Salt:
- 14 ounces of Oranges with Peel have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 10 times more Vitamin B9 and 19.7 times more Vitamin C than Boiled Celeriac with Salt.
- Both Oranges with Peel and Boiled Celeriac with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Celeriac with Salt:
- 14 ounces of Oranges with Peel have 2.7 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 3 times more Phosphorus and 148.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Celeriac with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Protein than Boiled Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein