Comparing Nutrients in 7 ounces Oranges with Peel VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Oranges with Peel	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	4.3% 125kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	131% 171g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	14% 139mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	NA	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.72% 26.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Long Rice Chinese Noodles per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Long Rice Chinese Noodles:

• 7 ounces of Oranges with Peel have more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Vitamin B1 than Raw Oranges with Peel .
• 7 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Long Rice Chinese Noodles:

• 7 ounces of Oranges with Peel have 2.8 times more Calcium, 4.7 times more Magnesium, 19.6 times more Potassium and 6.1 times more Water than Long Rice Chinese Noodles.
• While 7 oz of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
• 7 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 9 times more Fiber and 8.1 times more Protein than Long Rice Chinese Noodles.
• While 7 oz of Long Rice Chinese Noodles, dehydrated contain 5.6 times more Energy and 5.6 times more Carbohydrate than Raw Oranges with Peel .
• 7 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.