Comparing Nutrients in 1 pound Oranges with Peel VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Oranges with Peel	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	9.85% 286kcal	55% 1592kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	300% 390g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.7% 20.4g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	9.07% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	358% 322mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	31.8% 318mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	NA	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	10% 373g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Long Rice Chinese Noodles per 1 lb

Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oranges with Peel vs Long Rice Chinese Noodles:

• 1 pound of Oranges with Peel has more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.5 times more Vitamin B1 than Raw Oranges with Peel .
• 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Oranges with Peel vs Long Rice Chinese Noodles:

• 1 pound of Oranges with Peel has 2.8 times more Calcium, 4.7 times more Magnesium, 19.6 times more Potassium and 6.1 times more Water than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
• 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oranges with Peel has 9 times more Fiber and 8.1 times more Protein than Long Rice Chinese Noodles.
• While 1 lb of Long Rice Chinese Noodles, dehydrated contains 5.6 times more Energy and 5.6 times more Carbohydrate than Raw Oranges with Peel .
• 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in one pound.