Nutrient Comparison: Oranges with Peel VS Long Rice Chinese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Long Rice Chinese Noodles:
- 100 grams of Oranges with Peel have more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Vitamin B1 than Raw Oranges with Peel .
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Long Rice Chinese Noodles:
- 100 grams of Oranges with Peel have 2.8 times more Calcium, 4.7 times more Magnesium, 19.6 times more Potassium and 6.1 times more Water than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 1.4 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 11.3 times more Selenium and 3.7 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 9 times more Fiber and 8.1 times more Protein than Long Rice Chinese Noodles.
- While 100 g of Long Rice Chinese Noodles, dehydrated contain 5.6 times more Energy and 5.6 times more Carbohydrate than Raw Oranges with Peel .
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.