Comparing Nutrients in 300 calories Oranges with Peel VS Long Rice Chinese Noodles
Weight per 300 calories
Oranges with Peel
476g
Long Rice Chinese Noodles
85.5g
Long Rice Chinese Noodles, dehydrated have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Long Rice Chinese Noodles?
Oranges With Peel VS Long Rice Chinese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Long Rice Chinese Noodles?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Long Rice Chinese Noodles:
300 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B1, more Vitamin B2, 13.9 times more Vitamin B3, 18.4 times more Vitamin B5, 10.4 times more Vitamin B6, 83.6 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Long Rice Chinese Noodles:
300 calories of Oranges with Peel have 15.6 times more Calcium, 3.9 times more Copper, 2.1 times more Iron, 26 times more Magnesium, 3.8 times more Phosphorus, 109.2 times more Potassium and 34.2 times more Water than Long Rice Chinese Noodles.
While 300 kcal of Long Rice Chinese Noodles, dehydrated contain 2 times more Selenium than Raw Oranges with Peel .
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 50.1 times more Fiber and 45.3 times more Protein than Long Rice Chinese Noodles.
Both Oranges with Peel and Long Rice Chinese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Long Rice Chinese Noodles, dehydrated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.