Comparing Nutrients in 7 ounces Oranges with Peel VS Succotash

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Succotash	19%	9%	72%

Macro Nutrients

	Oranges with Peel	Succotash	Recommended Dietary Allowance
Energy	4.3% 125kcal	6.77% 196kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	2.1% 2.02g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	4.8% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	30% 39g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	20% 7.54g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Succotash	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	5.1% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	20% 79.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Succotash	Recommended Dietary Allowance
Calcium	14% 139mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	59.4% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	32% 224mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	4.4% 163g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Succotash per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Succotash:

• 7 ounces of Oranges with Peel have 2.6 times more Vitamin B5 and 4.7 times more Vitamin C than Succotash.
• While 7 oz of Raw Succotash contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
• Both Raw Oranges with Peel as well as Raw Succotash have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Succotash:

• 7 ounces of Oranges with Peel have 3.9 times more Calcium than Succotash.
• While 7 oz of Raw Succotash contain 3.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Raw Oranges with Peel .
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• 7 ounces of Succotash lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Raw Succotash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Succotash contain 1.6 times more Energy, 4.8 times more Omega 3, 9.4 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
• Both Oranges with Peel and Succotash offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6

Frequently Asked Questions about Oranges with Peel VS Succotash

What are the health benefits of Oranges with Peel compared to Succotash?

Oranges with peel provide more fiber, vitamin C, and antioxidants compared to succotash. The peel of oranges contains additional nutrients and may help improve digestion and reduce inflammation. Succotash, on the other hand, is a good source of protein, fiber, and various vitamins and minerals. Both can be part of a healthy vegan diet, offering different nutritional benefits.

Can I lose weight easier by eating more Oranges with Peel or Succotash?

Both oranges with peel and succotash can be part of a healthy weight loss diet. Oranges with peel are high in fiber and vitamin C, which can help with weight loss by promoting fullness and supporting a healthy metabolism. Succotash, a dish made with corn and lima beans, is also a good source of fiber and protein, which can help with satiety and maintaining muscle mass during weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of whole plant foods like oranges with peel and succotash can support your weight loss goals.

Should I eat more Oranges with Peel or more Succotash to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Oranges with peel and succotash both offer unique nutritional benefits that can support muscle growth. Oranges with peel are a good source of vitamin C, which is important for collagen synthesis and muscle repair. Succotash, on the other hand, is a combination of corn and lima beans, providing a good mix of carbohydrates and plant-based protein to fuel your workouts and support muscle recovery. Incorporating both foods into your diet can help you meet your nutrient needs for muscle building.

What is the environmental impact of producing Oranges with Peel compared to Succotash?

Oranges with peel generally have a lower environmental impact compared to succotash. Oranges are typically grown in orchards, which require less water and land compared to growing a variety of vegetables for succotash. Additionally, the production of oranges usually involves fewer pesticides and fertilizers. However, it's important to consider factors such as transportation and packaging when assessing the overall environmental impact of each food.