Nutrient Comparison: Oranges with Peel VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Succotash:
- 1 kilogram of Oranges with Peel has 2.6 times more Vitamin B5 and 4.7 times more Vitamin C than Succotash.
- While 1 kg of Raw Succotash contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Succotash have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Succotash:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium than Succotash.
- While 1 kg of Raw Succotash contains 3.3 times more Copper, 2.3 times more Iron, 3.4 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium and 5.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Succotash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Succotash contains 1.6 times more Energy, 4.8 times more Omega 3, 9.4 times more Omega 6, 1.3 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Succotash offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6