Comparing Nutrients in 300 calories Oranges with Peel VS Succotash
Weight per 300 calories
Oranges with Peel
476g
Succotash
303g
Raw Succotash has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Succotash?
Oranges With Peel VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Succotash?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Succotash:
300 calories of Oranges with Peel have 1.4 times more Vitamin A, 4.1 times more Vitamin B5 and 7.4 times more Vitamin C than Succotash.
While 300 kcal of Raw Succotash contain 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Succotash have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Succotash:
300 calories of Oranges with Peel have 6.1 times more Calcium, 1.8 times more Selenium and 1.8 times more Water than Succotash.
While 300 kcal of Raw Succotash contain 2.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus and 3.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Succotash contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate and 1.9 times more Fiber than Succotash.
While 300 kcal of Raw Succotash contain 3 times more Omega 3, 6 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Succotash offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6