Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Roasted Almonds:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.8 times more Vitamin B2 and 49.8 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Pancakes, buckwheat, dry mix, incomplete as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Roasted Almonds:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.8 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 6.6 times more Selenium and 228 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 1.3 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 5.4 times more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.8 times more Energy, 19.5 times more Fat, 9.3 times more Saturated Fat, 13.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3