Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Baked Potato Skin:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9, 12 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Pancakes, buckwheat, dry mix, incomplete as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Baked Potato Skin:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 14 times more Calcium, 4.4 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 18.7 times more Selenium, 32.6 times more Sodium and 5.2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Copper, 1.5 times more Iron and 1.8 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.7 times more Energy, 27 times more Fat, 5.4 times more Omega 3, 29.5 times more Omega 6, 1.5 times more Carbohydrate, 5.2 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- Both Pancakes, buckwheat, dry mix, incomplete and Baked Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6