Nutrient Comparison: Baked Potato Skin VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Pancakes, special dietary, dry mix:
- 7 ounces of Baked Potato Skin have 2.4 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 3 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Pancakes, special dietary, dry mix:
- 7 ounces of Baked Potato Skin have 6 times more Copper and 2.3 times more Iron than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 2.9 times more Calcium, 5.9 times more Phosphorus, 35.9 times more Selenium, 21.7 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, special dietary, dry mix contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, special dietary, dry mix contain 1.8 times more Energy, 18.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in seven ounces.