Nutrient Comparison: Baked Potato Skin VS Pancakes, special dietary, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Pancakes, special dietary, dry mix:
- 1 pound of Baked Potato Skin has 2.4 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 3 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Pancakes, special dietary, dry mix:
- 1 pound of Baked Potato Skin has 6 times more Copper and 2.3 times more Iron than Pancakes, special dietary, dry mix.
- While 1 lb of Pancakes, special dietary, dry mix contains 2.9 times more Calcium, 5.9 times more Phosphorus, 35.9 times more Selenium, 21.7 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, special dietary, dry mix contain similar levels of Magnesium, Manganese and Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pancakes, special dietary, dry mix contains 1.8 times more Energy, 18.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in one pound.