Nutrient Comparison: Baked Potato Skin VS Pancakes, special dietary, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pancakes, special dietary, dry mix:
- 100 grams of Baked Potato Skin have 2.4 times more Vitamin B5, 16.6 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 3 times more Vitamin B1, 2 times more Vitamin B2 and 4.9 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pancakes, special dietary, dry mix:
- 100 grams of Baked Potato Skin have 6 times more Copper and 2.3 times more Iron than Pancakes, special dietary, dry mix.
- While 100 g of Pancakes, special dietary, dry mix contain 2.9 times more Calcium, 5.9 times more Phosphorus, 35.9 times more Selenium, 21.7 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pancakes, special dietary, dry mix contain similar levels of Magnesium, Manganese and Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, special dietary, dry mix contain 1.8 times more Energy, 18.3 times more Omega 6, 1.6 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in 100 grams.