Comparing Nutrients in 300 calories Baked Potato SkinVS Pancakes, special dietary, dry mix
Weight per 300 calories
Baked Potato Skin
152g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pancakes, special dietary, dry mix?
Baked Potato Skin VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Pancakes, special dietary, dry mix:
300 calories of Baked Potato Skin have 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potato Skin as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Pancakes, special dietary, dry mix:
300 calories of Baked Potato Skin have 10.5 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.7 times more Calcium, 3.3 times more Phosphorus, 20.3 times more Selenium, 12.3 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
Both Baked Potato Skin and Pancakes, special dietary, dry mix have similar amounts of macro-nutrients per 300 kcal
Both Baked Potato Skin and Pancakes, special dietary, dry mix offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.