Nutrient Comparison: Pancakes, special dietary, dry mix VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Cooked Broccoli Raab:
- 7 ounces of Pancakes, special dietary, dry mix have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 5.9 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Cooked Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, special dietary, dry mix as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Cooked Broccoli Raab:
- 7 ounces of Pancakes, special dietary, dry mix have 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 7.3 times more Phosphorus, 2 times more Potassium, 19.3 times more Selenium, 8.1 times more Sodium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.5 times more Water than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 14 times more Energy, 18.9 times more Omega 6, 23.7 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8 times more Omega 3 than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6