Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, whole wheat, dry mix, incomplete versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 10.5 times more Calcium, 14.2 times more Iron and 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Energy, 2.8 times more Carbohydrate, 15.3 times more Sugars, 3 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.