Comparing Nutrients in 500 calories Pancakes, whole wheat, dry mix, incompleteVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pancakes, whole wheat, dry mix, incomplete
143g
Frozen Roasted Potatoes with Salt
394g
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Roasted Potatoes with Salt?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 3.8 times more Calcium, 5.2 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole wheat, dry mix, incomplete have 5.5 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.