Comparing Nutrients in 100 calories Pancakes, whole wheat, dry mix, incompleteVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pancakes, whole wheat, dry mix, incomplete
28.6g
Frozen Roasted Potatoes with Salt
78.7g
Pancakes, whole wheat, dry mix, incomplete have 2.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Roasted Potatoes with Salt?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 3.8 times more Calcium, 5.2 times more Iron and 2 times more Sodium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 5.5 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.