Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pancakes, whole wheat, dry mix, incomplete versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Pancakes, whole wheat, dry mix, incomplete as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 10.5 times more Calcium, 14.2 times more Iron and 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Pancakes, whole wheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have 2.8 times more Energy, 2.8 times more Carbohydrate, 15.3 times more Sugars, 3 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.