Nutrient Comparison: Canned Papaya Nectar VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Dried Beechnuts:
- 7 ounces of Canned Papaya Nectar have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 50.7 times more Vitamin B1, 92.8 times more Vitamin B2, 5.8 times more Vitamin B3, 17.1 times more Vitamin B5, 76 times more Vitamin B6, 56.5 times more Vitamin B9 and 5.2 times more Vitamin C than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Dried Beechnuts:
- 7 ounces of Canned Papaya Nectar have 12.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 51.5 times more Copper, 7.2 times more Iron, 103.2 times more Manganese, 32.8 times more Potassium, 7.6 times more Sodium and 2.4 times more Zinc than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Manganese, Potassium and Zinc
- Both Canned Papaya Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.1 times more Energy, 333.3 times more Fat, 121.7 times more Saturated Fat, 60.7 times more Omega 3, 2627.1 times more Omega 6, 2.3 times more Carbohydrate and 36.5 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein