Comparing Nutrients in 500 calories Canned Papaya NectarVS Dried Beechnuts
Weight per 500 calories
Canned Papaya Nectar
877g
Dried Beechnuts
86.8g
Dried Beechnuts have 10.1 times more energy per unit of mass than Canned Papaya Nectar, which is very high in comparison to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Dried Beechnuts?
Canned Papaya Nectar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Papaya Nectar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Canned Papaya Nectar vs Dried Beechnuts:
500 calories of Canned Papaya Nectar have more Vitamin A and 2 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5 times more Vitamin B1, 9.2 times more Vitamin B2, 1.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 5.6 times more Vitamin B9 than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Canned Papaya Nectar as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Papaya Nectar vs Dried Beechnuts:
500 calories of Canned Papaya Nectar have 1.4 times more Iron, 4.2 times more Zinc and 130.2 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Copper, 10.2 times more Manganese and 3.2 times more Potassium than Canned Papaya Nectar.
500 calories of Canned Papaya Nectar lack sufficient amounts of Manganese and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Zinc
Both Canned Papaya Nectar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Papaya Nectar have 4.4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 33 times more Fat, 12 times more Saturated Fat, 6 times more Omega 3 and 260 times more Omega 6 than Canned Papaya Nectar.
Both Canned Papaya Nectar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6
Both Canned Papaya Nectar as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.