Nutrient Comparison: Boiled Parsnips with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips with Salt vs Dried Acorns:
- 7 ounces of Boiled Parsnips with Salt have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Parsnips with Salt.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips with Salt vs Dried Acorns:
- 7 ounces of Boiled Parsnips with Salt have more Sodium and 15.9 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Boiled and Drained Parsnips with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 7.2 times more Energy, 104.7 times more Fat, 81.7 times more Saturated Fat, 147.6 times more Omega 6, 3.2 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Parsnips with Salt.
- 7 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 6