Nutrient Comparison: Passion-fruit Juice, Purple VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Canned Carrots with Salt:
- 7 ounces of Passion-fruit Juice, Purple have 4.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 11 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 15.5 times more Vitamin A, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 74 times more Vitamin E and 24.5 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Canned Carrots with Salt:
- 7 ounces of Passion-fruit Juice, Purple have 2.1 times more Magnesium and 1.6 times more Potassium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 6.3 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.8 times more Phosphorus, 40.3 times more Sodium and 5.2 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Passion-fruit Juice, Purple as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Purple have 2.5 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
- Both Raw Passion-fruit Juice, Purple as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.