Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Canned Carrots with Salt
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Canned Carrots with Salt
1200g
Passion-fruit Juice, Purple has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Canned Carrots with Salt?
Passion-fruit Juice, Purple VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Canned Carrots with Salt:
300 calories of Passion-fruit Juice, Purple have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 31.6 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 151 times more Vitamin E and 50 times more Vitamin K than Raw Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Purple as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 12.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 3.8 times more Phosphorus, 1.3 times more Potassium, 8.2 times more Selenium, 82.3 times more Sodium, 10.6 times more Zinc and 2.2 times more Water than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Carrots with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 1.2 times more Carbohydrate and 2.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, 15.3 times more Fiber and 3.3 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.