Nutrient Comparison: Passion-fruit Juice, Yellow VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Almond paste:
- 7 ounces of Passion-fruit Juice, Yellow have more Vitamin A, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 182 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain more Vitamin B1, 4.1 times more Vitamin B2, 9.1 times more Vitamin B9 and 1354 times more Vitamin E than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit Juice, Yellow as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Almond paste:
- 7 ounces of Passion-fruit Juice, Yellow have 6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 43 times more Calcium, 9.1 times more Copper, 4.4 times more Iron, 7.6 times more Magnesium, 10.3 times more Phosphorus, 42 times more Selenium and 24.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 7.6 times more Energy, 154.1 times more Fat, 175.3 times more Saturated Fat, more Omega 3, 53.1 times more Omega 6, 3.3 times more Carbohydrate, 2.5 times more Sugars, 24 times more Fiber and 13.4 times more Protein than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein