Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Valencia Oranges:
- 7 ounces of Cooked DE BOLES Rice Pasta have 3.4 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 84.3 times more Manganese, 7.8 times more Phosphorus and 18 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.9 times more Calcium, 3.3 times more Potassium and 1.6 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked DE BOLES Rice Pasta have 4.1 times more Energy, 3.4 times more Carbohydrate and 4 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein