Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Boiled Carrots:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 8.4 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 30.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9 and 1.7 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Boiled Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 5 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 11.1 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium and 7.3 times more Sodium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 57 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars and 14.9 times more Fructose than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 30 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.