Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Boiled Carrots:
Peach nectar, canned, with added ascorbic acid has 8.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.4 times more Vitamin A, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9 and 1.7 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Boiled Carrots:
Boiled and Drained Carrots contain 5 times more Calcium, 4.9 times more Iron, 2 times more Magnesium, 11.1 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium, 7.3 times more Sodium and 10 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Boiled and Drained Carrots have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peach nectar, canned, with added ascorbic acid has 1.4 times more Energy, 57 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Sugars and 14.9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and 3.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.