Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Blanched Almonds:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 38.9 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Blanched Almonds:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 19.4 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 53.6 times more Magnesium, 131.1 times more Manganese, 96.2 times more Phosphorus, 13.2 times more Potassium and 148.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 14.3 times more Omega 3, 2.4 times more Sugars and more Fructose than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 11.8 times more Energy, 103 times more Fat, 17.6 times more Saturated Fat, 274.8 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 101.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3