Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Blanched Almonds:
Peach nectar, canned, with added ascorbic acid has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 6.3 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 38.9 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Blanched Almonds:
Peach nectar, canned, with added ascorbic acid has 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 53.6 times more Magnesium, 131.1 times more Manganese, 96.2 times more Phosphorus, 13.2 times more Potassium, 2.4 times more Sodium and 148.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Comparison of macro-nutrients per 5 ounces:
Peach nectar, canned, with added ascorbic acid has 14.3 times more Omega 3, 2.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Energy, 103 times more Fat, 17.6 times more Saturated Fat, 274.8 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 101.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.