Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acid VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with sucralose, without added ascorbic acid	1%	10%	89%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Peach nectar, canned, with sucralose, without added ascorbic acid	Tomato Powder	Recommended Dietary Allowance
Energy	3.35% 97kcal	20.7% 599kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.058% 0.01g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	114% 148g	130g per day for Men 19-50 years
Sugars	33% 24g	120% 87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 2.98g	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	86% 32.7g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	45.7% 25.6g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with sucralose, without added ascorbic acid	Tomato Powder	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	190% 1711μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.18mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	149% 7.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	257% 232mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.84% 0.58mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	80.7% 97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with sucralose, without added ascorbic acid	Tomato Powder	Recommended Dietary Allowance
Calcium	1.2% 12mg	33% 329mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	113% 9.05mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	84% 353mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	168% 3.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.95mg	83.6% 585mg	700mg per day for Men 19-50 years
Potassium	1.75% 59.5mg	112% 3824mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	17.7% 266mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.16% 6.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Tomato Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Powder:

• 7 oz of Tomato Powder contain 53.9 times more Vitamin A, 15.2 times more Vitamin B1, 50.7 times more Vitamin B2, 101.5 times more Vitamin B3, 125.3 times more Vitamin B5, 12.4 times more Vitamin B6, 120 times more Vitamin B9, more Vitamin C, 42.2 times more Vitamin E and 40.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Powder:

• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 28.6 times more Water than Tomato Powder.
• While 7 oz of Tomato Powder contain 27.7 times more Calcium, 68.9 times more Copper, 65.1 times more Iron, 44.5 times more Magnesium, 177.4 times more Manganese, 98.3 times more Phosphorus, 64.2 times more Potassium, 26.5 times more Selenium, 12.2 times more Sodium and 171 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Tomato Powder contain 6.2 times more Energy, 6.4 times more Carbohydrate, 3.6 times more Sugars, 165 times more Fiber and 129.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
• 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.