Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Almond paste:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.5 times more Vitamin B5 and 34 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 16.4 times more Vitamin B1, 21.8 times more Vitamin B2 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Almond paste:
- 7 oz of Almond paste contain 21.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 9.6 times more Manganese, 7.4 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Almond paste contain similar levels of Potassium per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 4.4 times more Energy, 126.1 times more Fat, 109.5 times more Saturated Fat, 66.3 times more Omega 3, 53.1 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 8.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein