Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, with added sugar versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Almond paste:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 1.5 times more Vitamin B5 and 34 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 16.4 times more Vitamin B1, 21.8 times more Vitamin B2 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Almond paste:
- 100 g of Almond paste contain 21.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 10.8 times more Magnesium, 9.6 times more Manganese, 7.4 times more Phosphorus, 6 times more Selenium and 8.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Almond paste contain similar levels of Potassium per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 4.4 times more Energy, 126.1 times more Fat, 109.5 times more Saturated Fat, 66.3 times more Omega 3, 53.1 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 8.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein