Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Oil-roasted Spanish Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 3.7 times more Vitamin B1 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- Both Oil-roasted Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Oil-roasted Spanish Peanuts with Salt:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.6 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 7 oz of Oil-roasted Spanish Peanuts with Salt contain 1.6 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 2.3 times more Selenium and 1.4 times more Sodium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Copper, Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 3.8 times more Omega 3 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3