Nutrient Comparison: Oil-roasted Valencia Peanuts VS Roasted Soybeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Roasted Soybeans:
- 7 ounces of Oil-roasted Valencia Peanuts have 10.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 1.7 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Soybeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Roasted Soybeans:
- 7 oz of Soybeans roasted without salt contain 2.6 times more Calcium, 2.4 times more Iron, 1.3 times more Manganese, 2.4 times more Potassium and 2.5 times more Selenium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Soybeans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Energy, 2 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Omega 6 than Roasted Soybeans.
- While 7 oz of Soybeans roasted without salt contain 169.4 times more Omega 3, 1.9 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Oil-roasted Valencia Peanuts.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3