Nutrient Comparison: Pears VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pears have 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Pears vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pears have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Iron, 3.9 times more Potassium and 298 times more Sodium than Raw Pears.
- Both Raw Pears as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 14.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 1.7 times more Carbohydrate and 6.2 times more Protein than Raw Pears.
- Both Pears and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pears provide inadequate amounts of Energy and Protein