Nutrient Comparison: Split Green Peas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Split Green Peas have 13.1 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 3.7 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 5.5 times more Vitamin K than Raw Split Green Peas.
- Both Split Green Peas and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Split Green Peas have 1.4 times more Calcium, 23.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, 15.3 times more Selenium and 12.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.4 times more Water than Raw Split Green Peas.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 13 times more Energy, 32.4 times more Fat, 3.9 times more Omega 3, 65.8 times more Omega 6, 11.5 times more Carbohydrate, 2.1 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6