Lets compare vitamin content per 1 kilogram of Split Green Peas vs Cooked Chopped Frozen Broccoli:
Raw Split Green Peas have 13.1 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 3.7 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 5.5 times more Vitamin K than Raw Split Green Peas.
Both Raw Split Green Peas and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Raw Split Green Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Split Green Peas vs Cooked Chopped Frozen Broccoli:
Raw Split Green Peas have 1.4 times more Calcium, 23.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 6 times more Potassium, 15.3 times more Selenium and 12.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.4 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 1 kilogram:
Raw Split Green Peas have 13 times more Energy, 32.4 times more Fat, 22.7 times more Saturated Fat, 3.9 times more Omega 3, 65.8 times more Omega 6, 11.5 times more Carbohydrate, 2.1 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Boiled Chopped Frozen Broccoli.
Both Raw Split Green Peas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.