Nutrient Comparison: Green Hot Chili Peppers VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Fresh Orange juice:
- 7 ounces of Green Hot Chili Peppers have 5.9 times more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 4.9 times more Vitamin C, 17.3 times more Vitamin E and 143 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Hot Chili Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Fresh Orange juice:
- 7 ounces of Green Hot Chili Peppers have 4 times more Copper, 6 times more Iron, 2.3 times more Magnesium, 16.9 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Fresh Orange juice.
- Both Green Hot Chili Peppers and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Green Hot Chili Peppers as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 7.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Sugars than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Green Hot Chili Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.